How to beat the bulge this festive season.

I always find it ironic that people spend all of spring working out and eating healthily, in the effort to look decent in their swimming costume. However, as soon as December arrives it all goes downhill with the drinking every day, the abundance of mince pies, the full roasts and cream laden desserts. These  tempting treats all add up to  additional calories. The festive season usually means eating healthily no longer becomes a priority.

 Here are some useful tips to beat the bulge,especially  if you still want to fit into your skinny jeans come January:

Try and limit alcoholic drinks and drink water in between. Also know that creamy drinks like Eggnog are calorie laden, stick to clear spirits or wine spritzers.

Avoid eating too much fried food such as roast potatoes, instead fill up on salads and lean meats such as turkey and chicken. Limit Gravy and creamy sauces as they are high in calories and fat.

Try and work out in the morning as then you will feel more energised and set for the day to do things like your Christmas shopping. You will also be less likely to over indulge when you have had a good workout.

Happy holidays. Let’s make this a healthy one, so our New Year’s resolution doesn't have to be a new diet! 

Nature's candy will fill you up this Christmas!